A saucy community of ambitious, adventurous women…

Just. Like. You.

What’s all the fuss about?

If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to live your ultimate life and achieve your highest level of well-being and having a hard time…well…doing it. It can seem overwhelming to put it all into action.

  • You know you need to stop your negative self-talk, but can't seem to quiet that inner mean girl
  • You know when you feel exhausted all day that you need to do something differently
  • You know you should be moving your body more
  • You know you don’t want to just talk about what you’re going to accomplish in the next year… but actually DO it!
  • You know - or at least have a feeling - that your body can heal itself if you just give it what it needs to do it’s job (but you're not quite sure what that is yet;)
  • You know you are destined to feel energetic, confident, and freakin’ inspiring to others.
  • You used to have so much fun in the outdoors and do cool shizzle and now...not so much!

Yet all that is pretty hard to do when you are busy…or easily distracted…or too tired…or too much of any of the myriad reasons we have for putting off the important things in our lives.

You don’t need the Urban Wellness Club because you are clueless or because you are lazy.

You need it because you are a busy woman who has a life outside of obsessively thinking about how to make time to read the newest self-help book, or to sift through all the latest news about what to eat and how to eat it.

You need what every successful wild woman has:

  • an authentic sisterhood of support and community to support you - always. Not just for 6 or 8 weeks during a shorter program
  • simple tips you can implement right away, and help weed through all the overwhelming information available on The Google…
  • ongoing inspiration to keep you motivated and excited about your unconventional lifestyle (boredom is such a buzzkill…)
  • cutting-edge Wellness Warrior tools to maximize your thrive all year long
  • a well-rounded coach who walks her talk, whom you can turn to for reliable info, inspiring updates, and no-B.S. accountability (that’s me!)
  • and some badass science – combined with the art of being a woman – to help you trust the decisions you make and create a balanced life full of freedom, adventure, and purpose

It’s these things that will help you take the steps necessary to catapult your lifestyle, health and wellness to the next level, and to introduce you to new and exciting topics to keep you motivated and stimulated to continue on your path!

That’s where the Urban Wellness Club comes in.

SIGN UP HERE

The Urban Wellness Club is a REVOLUTIONARY new gathering place for busy women to receive the most up-to-date and evidence-based info about creating and living an EPIC life in an amazingly supportive tribe. The DDC addresses your wellness on all levels – body, mind, and spirit – in practical, proven, and FUN ways, spiced up with a bit of adventure.

I’ve also designed this program for busy women like you, because we don’t all have time to read a whole book about building confidence, or to make a green juice 3 times a day, or meditate for an hour each morning…even though we’d love to!

I created this unique club because my long-time clients told me they wanted more of:

  • 1

    an ongoing and affordable way to stay connected to a coach (c’est moi) and receive lifestyle, biz, and wellness advice, ongoing accountability, and reliable expert information!

  • 2

    when it comes to health and wellness advice, a focus on natural remedies based in science, not just opinion

  • 3

    a tribe of supportive women that lasts beyond any ONE program so that the sisterhood can stay connected and build a tight tribe of support throughout the year. Successful people know the importance of a tribe and ongoing community of support

  • 4

    fresh topics year-round so you don’t lose momentum or focus throughout the year

The Urban Wellness Club is for you if you want:

  • more energy and the lifestyle to enjoy it
  • increased freedom as you get rid of habits that no longer serve you – or your dreams
  • have a safe place to ask those intimate or scary questions – about your own life challenges, your health, myths you’ve heard or read about, confidence, finding your purpose, sex, intimacy, your moon cycle, how to get out of debt, decreasing clutter, hormonal swings, sexually transmitted infections, WHATEVER you want to ask me
  • a whole-being approach to your wellness - so you can work on your physical health, your mindset and inner-critic, creating a lifestyle you love, and cultivating a fulfilling spiritual life all in one place, and not having to go to three or four different places for support with your health, life choices, transitions, relationship, and other juicy topics
  • to learn to enjoy life and stop depriving yourself
  • to feel good in your body and happy about the body you’re in
  • the ability to take control of your life and health with reliable, evidence-based information. (FYI: I have two Masters degrees and am a Family Nurse Practitioner, Certified Nurse Midwife, and graduated from the Institute of Integrative Nutrition in New York. AND I have received advanced Ayurvedic training from Dr. Frawley and Dr. Vasant Lad, yoga teacher training from Yoga Works, and more. I know…I’m a geek that way;)
  • increased sense of adventure in life as you regularly experiment with different ways of being, eating, playing, loving…
  • less bloating and more sexiness – partly because of better digestion, and partly because you WILL be sexier!
  • emotional balance as you rid your mind of limiting beliefs, and your body of blood sugar swings and toxic buildup
  • healthy glow, better skin
  • learn about your body and feel confident when going to the doctor’s office and with asking questions/interpreting answers about your health
  • have a community of women who have the same mission – to live healthy lives while having FUN…and adventures!

Ana's Urban Wellness Club is THE BEST! I have spent the year saying "I don't know what I did before I had this tribe.” It's incredible value, and something you really can't find anywhere else. Ana is uniquely qualified - she's a health coach, a life coach, and has a very strong medical background and training - she is spiritual as well, and has incredibly deep insights into the most seemingly tangled situations! She approaches her work with compassion and with FUN, so I always feel renewed, healed, hopeful and full of purpose after I have worked with her.

The awesome thing that sets this program apart from all others is Ana's background and expertise. She is a multi-passionate and has many areas of knowledge...so the sky's the limit with seeking her guidance! I have come to her with questions about so many varied things from the beginning steps of setting up my business, to nurturing a healthy relationship to birth control, balancing hormones with diet, and much more.

The group is a place where I have experienced being able to post goals I wanted support in sticking with, and discussion questions about things I might be needing a tribe of wise women to discuss with. It's extremely rewarding in so many ways - I can't recommend it highly enough... and I haven't even mentioned the calls yet. Every month has a focus if you want to do really in-depth work, and there are guest speakers with different subjects and areas of expertise.

Then there is also the general Q&A with Ana, which is a huuuuuge value just in itself -- one on one coaching is very expensive! Having the Club has kept me on track with my goals for growth in every aspect of my life. It has kept me in full-on manifesting mojo. So grateful to Ana for offering this program. It's really a huge act of "giving back" to the community on her part - the value is far beyond what she is charging. So Ana - you have my endless gratitude. And please ... keep offering this program and count me in!

~ Rivkah Raven Wood, author, boxer, health coach
~ Rivkah Raven Wood, author, boxer, health coach

** The Goodies **

What do you get for way less than the cost of an espresso a day?

  • Ongoing Access to Me

    First of all, you receive ongoing access to ME, which means I know your name, your situation, your life shizzle as we go through the year together, and I respond to you and coach you – on the calls and on the discussion forum. I don’t send another coach to handle the group calls or to respond to you. It’s all me, amiga!

  • Urban Wellness Bootcamp

    The homestudy version of the 28-day Urban Wellness Bootcamp. This is a month-long program to get you kick-started to tune up your body and soul for an epic year, and build a foundation of wellness to come back to throughout the year. You can do this at anytime, AND you can invite a friend for FREE to do it with you (always better with a buddy)!

  • Monthly Group Calls

    Each month you receive a group laser coaching call where I make sure to answer the questions anyone has on the call – that means YOUR questions just for showing up on the call!  You can ask me anything (for realz!). THIS is the safe place to do it! This is your chance to ask me your burning questions, and receive individualized attention for an affordable price. If you can’t make the calls, no worries! You can email questions to me in advance, and I will answer them on the call. Each call is recorded, so you can listen to my response to you on the replay;)

  • Expert Guests

    Expert guest speakers and lectures: You have access to all our past lectures from expert guest speakers on a transformational topic of the month, teaching you something I think you MUST know (because before I learned it, my life was less than full of freedom and thrive). I also interview NEW experts throughout the year, so you have access to a whole library of past interviews as well as new live calls where you can ask the expert your questions.

  • Monthly Double Dare Lessons + ALL Past Content

    Each month you receive a new lesson, where you can download valuable handouts, activity sheets, assessments, and other resources to expand your knowledge and encourage you to dive into hands-on experiences and activities. Sometimes I sprinkle in a training video or audio too! You ALSO receive access to ALL PAST CONTENT. So if you just can’t get enough, there’s plenty for you to explore. And did I mention all this is delivered via the spiffy Ruzuku course delivery system? With a name like that, you know it has to rock;)

  • Private Forum

    Hang out in our private forum, where you can connect with others in the tribe, receive (and give!) support, and share tips and tricks. I’ll also be checking in on the form throughout each week to help answer any questions that you have. This is a great resource between calls, and also a great place to build community.

  • Cleanses & Detoxes Free for a Year!

    ALL my seasonal cleanses and detoxes for the year – for FREE: in addition to my free New Year Detox cleanse, you will have access to my Spring, Summer, and Fall cleanses. And by the way – we change things up a bit with the cleanses throughout the year to keep you inspired and motivated to cleanse!

  • My famous "Double Dares" sent to you throughout the year

    You’ll receive regular prompts inspired by my infamous Double Dare Challenge to help you take regular action, improve your confidence and courage, and get UNSTUCK.

  • Members-Only Retreats

    Exclusive invites to members-only retreats in EPIC places like Mexico, Hawaii, the desert Southwest, and more – totally optional but totally Surf-boards-on-the-beach amazing! (priceless!)

  • SURPRISES!

    surprise bonuses, because I am known to over-deliver;)

When I first began working with Ana I was in the middle of a huge transformational year. I had just graduated college, gotten married, moved, and began a new job. I found myself facing depression, anxiety, health issues, and a general dissatisfaction with myself and my life that I couldn’t shake. I had tried changing my external circumstances only to find that the problem was deeply rooted in myself. When I joined the Urban Wellness Club, I wasn’t sure what to expect.

After finishing the first month and ‘boot camp,’ it became clear to me that this tribe was what I needed. Through this last year as a part of this group, my life, my relationship, my focus, my passion and my body have all aligned themselves to create the full and happy life I have today.

Through the exposure to positive practices such as meditation, nutrition, spiritual and mental growth, working with Ana has shown me the path to shift my life back to happy! I am so excited to start another year with her and with this incredible tribe! It has truly been an inspirational and crucial step in becoming my best self! THANK YOU THANK YOU!

~ Bella Pribyl Dodds, student
~ Bella Pribyl Dodds, student

I know lots of expert speakers that cover a wide range of topics - and I brought them in just for you. Speaking of Guest Speakers... Here are a FEW of them we've had before...and more are to come!

Andrea Owen

Kate Courageous

Sandor Katz

Dr. Claudia Welch

Sample Mind :: Body + Body + Spirit Topics we cover:

How to dive into Radical Self-Care – putting yourself first in a world that asks you to serve everyone else first

How to Create Healthy, Sustainable Habits so you stop wishing you got things done and actually DO them!!

How to Maintain Healthy Boundaries in Relationships - ‘nuf said

The best herbs to support Women’s Health and simple home remedies – supported by science! We are fortunate to live in a time when there is more and more data about herbs and other home remedies. Herbs are powerful and need to be used wisely.

Hormones – how they wreck havoc on our minds and emotions and how to gain back control – PMS, age-related changes from the 20s and onwards, perimenopause, and more

How to improve your Immune System to best prevent colds, the flu, cancer, digestive diseases and to bounce back faster when you do get sick

Food allergies – are they “real?” How can we improve our tolerance to various foods? How can we tell if we’re really allergic to something? What’s the best way to prevent food allergies?

Understanding Your Body – Learning all about your t’aint, yoni, punani or whatever you like to call your vagina – as well as all the other beautiful complexities of a women’s body

Do supplements really work? What are the best ones and how can you decide what’s best amongst all the choices? How much Vitamin D is safe? How can you choose quality supplements? Are they safe? When are they not?

Managing your Inner Critic - learn some serious Jedi skills to tame your Inner Mean Girl

How to Improve Depression and Anxiety Naturally - using complimentary therapies like transforming your challenges into your passion, using herbs and essential oils, mindset shifts, and more.

Building Courage - how to stop waiting to finally feel confident, but instead rally your inner badass to do things even when you're afraid (Hint: this builds confidence!)

Proven remedies to decrease stress and increase your body and mind’s resilience – what practices can you use to get the most bang-for-your-buck and really make a difference with limited time and energy?

Work Life Balance Evidence-based recommendations on alternative therapies – when and how to choose between therapy or coaching, acupuncture, chiropractic, Ayurveda, energy healing, EFT, and all those other alternative options you always hear about

Common Female Acute Illnesses and how to treat them at home: urinary tract infections, yeast infections, sore breasts, bloating, constipation, insomnia, PMS, and more

Ayurveda and game-changing lifestyle habits and home remedies. Learn about the ideal diets for your Ayurvedic body type (Dosha), beneficial sleep cycles, daily rituals to help you be as vibrant as you can, helpful herbal remedies, and other amazing Ayurvedic concepts.

Traditional Chinese Medicine and 5-Element theory – treatments you can give yourself at home, and when to seek out a practitioner. TCM herbs and treatments you can get over-the-counter

Sexual health and how to keep passion alive through the lifespan

How to best set yourself up for success with weight loss, detoxing, and other wellness goals – what really works? What are the common myths around maintaining a health weight, clean eating, and the motivation behind them?

…Plus tons of other topics, and the ability for you to give me feedback about additional topics YOU want covered

Still not sure if it's for you?

Check out more awesome love from Urban Wellness Club clients below

Ready to join the club? Let's do this!

YOUR investment for a long-term kickass tribe of wild women for an entire year?

ONLY $360 for one year! That’s $1 a day, yo.

If you sign up now, you will also receive:

:: free access to ALL my most popular Jedi Juice training calls, where you learn Jedi Mind Tricks on things like how to live an authentic life, how to create healthy boundaries in relationships, how to handle stress and overwhelm and more

:: a free pass for a friend to do the 28-day Urban Wellness Bootcamp with you  – things are so much more fun with an amiga! They’ll get to join you for this 28-day reboot of your Wellness goals. Past participants have loved all that's included in this intensive Bootcamp.

ONE ANNUAL PAYMENT
OF $360
renews annually unless cancelled

Need to make monthly payments? No problem, select the monthly payment option below.

MONTHLY PAYMENTS
OF $40

That’s almost $400 in bonuses – just for signing up! Kind of a no-brainer, right?

I know. It’s awesome! You’re psyched to take your life to the next level – and so am I! So join the Double Dare Club now and get started on not just a year – but an entire lifetime of health and wellness like you’ve never felt before.

Put yourself and your wellness - from your cells to you spirit - FIRST. Join the tribe now!

ONE PAYMENT
OF $360
renews annually unless cancelled

Need to make monthly payments? No problem, select the Monthly Payments option below.

MONTHLY PAYMENTS
OF $40

Frequently Asked Questions about the Urban Wellness Club

Yup! You can ask me about life coaching questions (relationship, career, business, confidence, managing your gremlins, how to have a difficult conversation with a friend), health-related questions (weird symptoms, an herb you want to try, rashes, colds and the flu, concerns about vaginal discharge, sexually transmitted infections, should you go see a provider or try home remedies first, etc), and whatever else you think of. This is a place for you to have access to a coach and educated professional on an ongoing basis, so please use it! Of course, there are limitations to what I can help with over the phone, but as a Family Nurse Practitioner, Nurse-Midwife, and Ayurvedic practitioner, I have a lot of experience with discussing issues over the phone, and know when to send you in to get evaluated in-person by a provider.

Nope – unless you live in Alaska;) This program is not meant to replace medical care or your primary provider’s advice. However, it is here to help you avoid unnecessary visits, think about if you really need to go in to see them or not, as well as give you options to try at home when appropriate. The best medical care and healing happens in-person, but there is a lot you can receive over the phone as well. I do offer consults in-person when I travel to certain areas, and I can provide comprehensive Ayurvedic consults over Skype or the phone, however we would schedule appointments for those;)

There is definitely time and space to address your laser-coaching needs on the forum and on group calls with specific questions. The Double Dare Club is also a great maintenance program for those who have coached with me before and need ongoing accountability and check-ins with a coach, but not intensive 1:1 coaching. If you’d like more in-depth life coaching, please consider also adding laser sessions to your program, one of my 1:1 3-6 month packages, or completing the Ziji Up! Ultimate Confidence Course, which is a 7-week program that can help you build a strong foundation.

However, if you have questions about a specific topic and come to the calls prepared with the question you’d like answers to, we can do a lot in a quick laser-coaching sessions on the group calls! This program will work great for those in longer-term 1:1 programs as well, since you’ll have added community and support with the tribe.

No – that’s how I am able to make this amazing program more accessible to people with a limited budget. However, you can access me for your 1:1 question on the group calls, and you are able to book private sessions at a discounted rate as a member of the Double Dare Club (a crazy discount, actually! $125 instead of $250!). I made this program affordable by keeping it open to laser coaching on the group calls.

The UWC is an ongoing program, and your membership will automatically renew each month or year (depending on which option you chose) unless you cancel…but why would you want to that, love? Paying for the year in advance is the best deal, but I totally get that some folks prefer monthly payments. You asked for it – we offer it! Keep in mind that when you sign up, you will have access to ALL past guest speaker lectures as well.

If you choose to stay on after you’ve been in the tribe for a year, you can continue your membership and experience NEW lessons, guest speakers, cleanses, and even go through all the past lessons all over again! PLUS still have access to the live Laser Coaching Calls, FB support group, and whatever NEW content and bonuses come up. You also still receive free access to any cleanses throughout the year!


No one has been able to keep up with all the info and cleanses and mini-programs within UWC since I have been known to over-deliver, so you can dive deeper in every time and get to all those parts you may have wished you could have taken a deeper dive into.

While you will have access to all the content from past monthly topics and guest speaker calls, the Laser Coaching calls are live, and new topics, guest speakers, and bonuses are are added every year.

The laser coaching calls and FB support you receive are worth more than the price of the program alone, so we highly encourage you to stay on. Plus, we love you <3

Most excellent question! First, I try to ensure higher odds of people making the calls by choosing a variety of days and times throughout the year. That means some calls are weekday morning, some are lunch hour of afternoon, and some are even cozy weekend morning calls!

If you still can’t make a call, no worries. You will always be able to email me your question ahead of time, and I will answer it on the call. Since all calls are recorded, you will be able to receive replays of each call, and can listen to your answer on the call.

And by the way – I WILL answer your question. That’s what I love about this tribe and it’s one of the biggest values of the program: you get access to me on the group calls to ask me your question and I take the time to answer it. Always.

If for some reason we run out of time, I will answer any additional questions on a recording that will get sent out as well. So no worries!

The Double Dare Club was a former iteration of the UWC. We had changed the name of the program due to popular requests and feedback but then everybody missed the Urban Wellness Club;) Same awesome program!

And that's about it!

OK – those are the most common questions. If you have more, let me know!

Please feel free to contact me anytime. I’d love for you to join our tribe!

Love,

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Final Call!

Last Chance, Dive into the Urban Wellness Club now.

ONE PAYMENT
OF $360

Need to make payments? No problem, select the Monthly Payments option below.

MONTHLY PAYMENTS
OF $40

© Double Dare Club™ 2010 to present | Ana Verzone