Services
x
Services x
Mind
MEDITATION: strengthen your awareness as we spend time in classes learning the importance of sitting in the present moment to bring in stillness and become aware.
COACHING: book your free consult to better understand how spiritual coaching can support you in your journey into healing and connect you inward.
Body
BREATHWORK: it all starts with just one simple breath. In this class we take a gentle approach into recognizing our breathing habits and how different breathwork can reset our nervous system.
DOULA: as a birth doula, we can book a private 1 on 1 to guide you into the education of pregnancy and postpartum to better prepare you for your pregnancy experience and what to expect.
Soul
SOMATIC HEALING: book a free consult to talk about the in-depth process to somatic work. Allowing me to guide you through healing as we bring in different modalities to find what feels comfortable for you.
GRIEF SUPPORT: this is offered as a class as well as private sessions so we can support through community as well as at our own pace talking about what grief is (not just with death) but also what that looks and feels like from an individual experience and perspective.
“Healing is not always light, but rain grows flowers too.”
-Olivia Ann Rose